What are the different types of running shoes?

Buying a running shoe is not a walk in the park. There are a lot of things you have to keep in mind, especially if you are a professional runner. Running shoes [รองเท้าวิ่ง, which are the term in Thai] have different types and some of them are the following:

  • Lightweight shoes – The other terms for lightweight shoes are racing flats and cross country spikes. They have less foam and cushion enabling you to experience a natural and dynamic motion for the foot.
  • Trail shoes – These shoes are designed for heavy duty running. Trail runners have to deal with dirt, mud, rocks, and other off-road obstacles. Trail shoes provide maximum support, protection, and stability. The features of trail shoes are a combination of a running sneaker and hiking shoes.
  • Stability shoes – They are perfect for people with a normal arch. The distinct features are the midsole cushion and excellent support. The purpose of stability shoes is to prevent and reduce excessive pronation.
  • Motion control shoes – They are designed for runners who have low arches and moderate to serious over pronation. What is pronation? It is the severe inward rolling of the foot. Motion control shoes are rigid and built with a wide sole. That way, excessive motion throughout the gait cycle will be prevented. Motion control shoes are also perfect for heavy people who are looking for high stability and durability.
  • Cushioned shoes – This type of running shoes focus more on cushioning. It comes with extra cushioning and a shock dispersion feature in the midsole and outsole part of the shoes, specifically in the heel and forefoot areas. This type of running shoes is perfect for runners with high arches or supinator.

So, the next time you shop for running shoes, you have to make sure you know the different types of running shoes. That way, you will know what type of running shoes works best for you.

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About the Author: Sheri Gill

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